Residents reminded to stay cool, hydrated, and informed during extreme heat. High temperatures are expected over much of Wisconsin in the next several days, and health departments are reminding residents to take steps to stay cool during this heat wave. “Hot temperatures and humidity can be dangerous and even deadly,” said Brown County health officials. “During heat waves like this one, it’s important to stay cool, hydrated, and informed.” Follow these tips to stay safe during extreme heat:
•Stay in air conditioning. When possible, stay in air conditioning on hot days. If you don’t have airconditioning, head to libraries, malls, and other public spaces to keep cool.
•Check on loved ones. Be sure to check on older friends and neighbors who live alone and don’t have airconditioning.
•Avoid the hottest part of the day. If you have to be outside, stick to the cooler morning and eveninghours. Wear light, loose clothing and take frequent, air conditioned breaks.
•Beware of hot cars. Never leave a person or a pet in a parked car, even for a short time. On an 80 degreeday, the temperature inside a car can reach 100 degrees in less than 10 minutes.
•Stay hydrated. Drink plenty of water on hot days. Avoid alcohol and hot, heavy meals.
•Stay informed. Watch your local weather forecasts so you can plan outdoor activities safely. Pay attentionto any extreme heat alerts.
If you start feeling overheated, weak, dizzy, nauseated, or have muscle cramps, you could be experiencing heat illness. Move to air conditioning, drink water, get under a fan, and put on cool washcloths. If your symptoms worsen or don’t improve, go to the emergency room or call 911. For more information, visit the Wisconsin Department of Health Services’ heat safety webpage and watch their heat safety video.
