For those experiencing suicidal thoughts, seeking help can seem rather daunting.
For some, they may not even realize they are at risk, but rather think they are simply feeling a little down.
We spoke with Dr. Stacy Soeldner, a Clinical Psychologist and Life Coach at Riverhill Psychological Associates in Manitowoc about the signs someone can see in themselves to help them realize that they need help.
Dr. Soeldner said there is a bit of a misconception on the topic.
“A lot of people think it’s just sadness or depression. A lot of times when people are sad and depressed, they really don’t have the energy to carry out a suicide,” she explained. “We want to be really careful when you are feeling really down, but then you get some energy again. We know that suicidal ideation can be an impulsive decision.”
While large strides have been made toward the elimination of the stigma surrounding getting mental health help, many still see that as a sign of weakness.
Dr. Soeldner said that is far from the truth, and that you are definitely not alone in your struggles.
“I often say you would be very surprised if you were in a classroom or work setting how many people are on some psychological medication or are in counseling,” she said. “We think we are alone, but I think the more we can share our story, the more we can feel comfortable.”
While Dr. Soeldner said that seeking professional help is usually the best course of action, there are other options as well.
“Definitely talking to a close friend or family member, but also there are a lot of 1-800 numbers,” she said. “There’s a lot of good support out there to get [help] if you can’t get in right away. You can walk into the emergency room or call the police station…if you call the emergency number at church, they are willing to help you.”
The most widely used number is the National Suicide Prevention Lifeline.
That number is 1-800-273-8255, or they recently added a short form number to reach them as well.
That number is 988.
Tomorrow we will hear from Prevent Suicide Manitowoc County regarding how you can spot the signs that someone you love may be struggling.
