Emplify Health by Bellin wants to help everyone have a positive and uplifting holiday season.
Among the joyous activities of the holiday season, many people face the challenge of coping with the loss of a loved one.
Depression related to the loss of a loved one can be particularly challenging during the holidays.
The pressure to be merry and engage in social activities can exacerbate feelings of sadness and isolation. Those grieving a loss should know they are not alone, and there are ways to navigate this difficult season.
Emplify Health by Bellin therapist Courtney Krolikowski notes, “It’s essential to acknowledge your feelings and allow yourself to grieve in your own way. This could look like taking a break from social gatherings or finding new ways and traditions to honor your loved one. Above all, it’s crucial to prioritize your emotional well-being.”
For friends and family who are hosting gatherings or just looking for ways to support those grieving, it is important to be present and listen. Using phrases like “time heals all wounds” or “you have to keep busy” can minimize a person’s feelings.
Instead, offer genuine condolences and acknowledge their pain, but respect their boundaries.
If you notice someone struggling to cope, offer suggestions for professional support or community resources, including the National Suicide and Crisis Lifeline, which can be reached by calling or texting 988.
