The Aging and Disability Resource Center of the Lakeshore is inviting older adults out to a nutrition class later this month.
On October 29th, the ADRC will be at the Kiel Community Center, located at 510 3rd Street, to hold a class called “Stepping Up Your Nutrition.”
It is designed for those over the age of 60 and will address how nutrition affects your overall health, balance, and concentration.
The two-hour workshop will begin at 9:00 a.m. and will also include some tips for getting enough protein and fluids, and easy steps to improve your health, concentration, and overall well-being.
Reservations are required, and can be made by calling 1-877-416-7083.
