As 2019 approaches, many people are getting ready to start their 2019 New Year’s Resolutions. For those who are looking to improve their health, the American Lung Association has issued a few tips on how to improve the health of their lungs. The most obvious of these tips is to quit smoking, if that applies to you. The second is an idea that will also help your cardiovascular health, take the stairs. It’s an inexpensive way to get exercise, and improve your lung strength. Be sure to test your home for radon, as it is the second leading cause of lung cancer, behind smoking. On top of that, be sure to learn how you may be at risk for lung cancer, and how you can lower your risk. Lastly, if you are living with a lung disease, talk to your doctor about any new treatment options that may have become available. To learn more about how to protect your lung health, visit Lung.org.
