Felician Village along with the Manitowoc-Two Rivers YMCA are offering free Tai-Chi classes to assist Manitwoc County seniors who are facing the potential perils of winter and want to learn new ways to improve balance, posture, walking, prevent falling and rebuild core strength and flexibility.
All residents of Manitowoc County are welcome to attend the 11:00 am Monday classes taught by YMCA certified instructor Jerry Galas. Classes are tailored to the needs of participants who may have physical challenges. Most movements can be done from a seated position. Short videos are also used to teach self-massage, reduce stress, increase circulation to legs and feet, improve breathing and reduce chronic pain. Those more mobile are invited to participate in comparable free classes at the Manitowoc-Two Rivers YMCA at 11 am on Tuesdays and Thursdays.
For more information, call Felician Village at 920-684-7171, ext. 329 or the YMCA at 920-682-0341.